Most women hope for a natural birth. What’s one of the best ways to help you get there? Avoiding the cascade of interventions.

Coping methods, natural pain relief and amazing birth support can all help immensely to have an empowering birth. I will share with you the most important natural pain relief techniques and how your partner can help you get the most out of them!

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Sabrina is a Melbourne based doula and childbirth educator and the founder of My Kind of Birth. She had two amazing birth experiences birthing both of her kids in Melbourne. Hearing the traumatic birth stories of so many of her friends broke her heart and made her become passionate about helping women achieve positive birth experiences.